Infinity Wellness Clinic focuses on maintaining health for people of all ages, helping patients pain and prevent disease.
Welcome to Chiropractor of Frisco, TX !
Call for help: 469-516-2225
They normally aim to create a peaceful and calming environment for massage therapy
As a therapist engages with new patients, they delve into discussions about symptoms, medical history, and desired outcomes—this personalized approach ensures that each session is customized perfectly for individual needs. Recognizing that wellness is unique to everyone makes this dialogue essential for crafting an optimal experience.
Once a thorough understanding is established, therapists often use their hands to perform touch evaluations; this helps identify tight knots and areas of discomfort that may need special attention. The practice involves physical manipulation and an inherent trust between patient and therapist—it’s vital for patients to feel comfortable on the treatment table. Whether sliding their hands along bare skin with soothing oils or working through fabric while clients are seated in specially designed chairs, massage therapists maintain focus on reducing friction while offering relief. Sessions typically last between 60 and 90 minutes; however, even brief encounters can leave clients feeling rejuvenated and lighter than when they arrived. In today’s fast-paced world, this intentional connection offers much-needed respite from stress, amplifying both mental clarity and physical wellbeing.
However, according to one analysis, the general conclusion that massage therapy is effective is supported by research. A single session of massage therapy has the potential to reduce “state anxiety,” blood pressure, and pulse rate, while multiple sessions can reduce “trait anxiety,” depression, and pain, according to the studies included in the analysis.
Massage may be beneficial for chronic low-back discomfort, according to a 2008 review of 13 clinical trials. In 2007, the American Pain Society and the American College of Physicians issued clinical practice guidelines that advise physicians to consider the use of specific complementary and alternative therapies (CAMs), such as massage, acupuncture, chiropractic, progressive relaxation, and yoga, when conventional treatment fails to alleviate chronic low-back pain.
There are numerous hypotheses regarding the potential effects of massage therapy on the body. For example, the “gate control theory” posits that massage may induce stimulation that is effective in suppressing pain signals that are transmitted to the brain. Other theories propose that massage may induce beneficial mechanical changes in the body or stimulate the release of specific compounds, including serotonin and endorphins. Nevertheless, further research is required to evaluate the diverse theories.
Massage treatment doesn’t seem to have many risks, as long as it’s done by a trained professional and the right safety measures are taken. It seems like very few people have been seriously hurt. Some of the side effects of massage treatment are temporary pain or discomfort, bruising, swelling, and becoming sensitive to or allergic to massage oils.
Summary:
A Swedish massage can help you relax or deal with small pain.This kind of massage is also good for people who have never had one before.
If you want to relax or have pain in your muscles, hot stone massage is the best way to do it. This kind of therapeutic massage is like a Swedish massage, but instead of or along with their hands, spa workers use hot stones. By using hot stones, it relaxes muscles, boosts blood flow, and eases pain.Hot stone massage might be good for:
As part of a hot stone massage, heated stones are put on different parts of your body. During Swedish massage, your provider may hold a stone and use light pressure to massage different parts of your body.
Summary:
Hot stone massage may relieve more muscle tension than a Swedish massage because of the added heat.Most of the time, this kind of massage costs more than a Swedish massage.
Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue, addressing chronic tension and contracted areas such as stiff necks, low back tightness, and sore shoulders. This technique is similar to Swedish massage but applies slower and more intense pressure, effectively reaching deeper muscle layers and fascia. It is especially beneficial for individuals experiencing consistent pain or are involved in heavy physical activities, such as athletes. During a session, a therapist may use their fingers, thumbs, forearms, or elbows to apply the necessary pressure to break down knots and relieve tension. Deep tissue massage is often recommended as a treatment for individuals with chronic pain conditions or following injury rehabilitation.
Summary:
If you have a lot of muscle tightness or pain that won’t go away, deep tissue massage might help.If you’re easily hurt by pressure, stay away from this type of massage.
Sports massage is specially created for athletes and other active people to help them perform better, avoid injuries, and recover faster. Although professional athletes can gain the most from this type of massage, anyone who works out regularly can also benefit. Sports massages are great before or after events, during workouts, or as part of getting better after an accident. Depending on the sport, different methods are used to focus on muscles that are stressed from doing the same movements over and over again, often in an aggressive way. Regular sports massages can help keep your body balanced, make you more flexible, make you less tired, and ease muscle pain, which can help athletes train better and heal faster.
The massage will last for 60–90 minutes.
Summary:
If you have a muscle injury caused by repetitive use, sports massage may be beneficial. This type of massage may also help enhance flexibility and athletic performance while decreasing your risk of injury.
The greatest candidates for trigger point Massage Therapy are those with injuries, persistent pain, or a particular problem. Trigger points are regions of taut muscular tissue that can occasionally generate discomfort in other body parts. This kind of massage efficiently reduces pain since it focuses on releasing specific trigger points. To target specific places, trigger point massage combines deeper, more intense pressure with broad, flowing strokes that are soothing and soft. Your entire body will normally be worked on throughout the massage, but your therapist will focus on the trouble spots. This approach can considerably help in managing chronic pain by alleviating tension in those problem spots, thereby providing relief and enhancing overall muscle functionality.
Summary:
Trigger point massage can help you manage chronic pain by reducing pain caused by muscle tightness and enhancing the range of motion.
Reflexology is ideal for individuals seeking relaxation or wishing to restore their natural energy balance. It is especially suitable for those who prefer minimal touch to the entire body. This therapy involves applying gentle to firm pressure on specific pressure points located on the feet, hands, and ears. During a reflexology session, clients can wear loose, comfortable clothing that allows access to their legs and feet.
Typically, a session lasts between 30–60 minutes.
Summary:
Reflexology emphasizes pressure points in the feet, hands, and ears. It’s an excellent choice for people who feel uneasy about full-body touch since it allows you to remain fully clothed during the massage.
Prenatal Massage Therapy can be a safe and effective way for women to enjoy the benefits of massage during pregnancy. It is designed to alleviate common discomforts such as body aches, stress, and muscle tension that often accompany pregnancy. While prenatal massage can be received at any stage of pregnancy, many facilities, particularly in the United States, may not offer it during the first trimester due to the elevated risk of miscarriage. The technique involves gentle pressure similar to a Swedish massage, with a focus on the lower back, hips, and legs, which commonly experience strain during pregnancy. During the session, you will be positioned either on your side or on a specially designed table that accommodates the belly, ensuring comfort and safety. If you experience any leg pain, especially in the calves, it is advisable to consult a healthcare provider before scheduling a massage.
A typical prenatal massage session lasts between 45 to 60 minutes.
Summary:
Prenatal massage is an excellent option for pregnant women, emphasizing gentle pressure to facilitate relaxation and relieve mild tension, contributing to overall well-being during pregnancy.
At Infinity Wellness Chiro, we are dedicated to enhancing your health and well-being through our comprehensive massage therapy services.
Massage therapy at Infinity Wellness Chiro, where your wellness is our priority.