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Myofascial release therapy is a type of physical therapy that focuses on releasing tension and tightness in the myofascial tissues, which surround and support muscles throughout the body.
Fascia is a specialized system in the body that resembles a spider’s web or a sweater. Fascia is extremely thickly woven, covering and interpenetrating every muscle, bone, nerve, artery, and vein, as well as all of our internal organs such as the heart, lungs, brain, and spine. The fascial system is unique in that it is more than just a collection of individual coverings. It is actually a continuous structure that extends from head to toe without interruption. This allows you to observe how the fascia connects each portion of the body to the next, much like the yarn in a sweater.
myofascial-release,Myofascial restrictions are caused by trauma, inflammatory reactions, and/or surgical procedures. These restrictions can result in tensile pressures of up to 2,000 pounds per square inch on pain-sensitive structures that are not visible on many common tests (e.g., x-rays, myelograms, CAT scans, electromyography, etc.). Many who experience pain and/or limited range of motion may have fascial disorders, yet they go undiagnosed.
Fascia plays an important role in the support and function of our bodies, as it surrounds and attaches to all structures, forming an interconnected network. In its normal, healthy state, the fascia is relaxed and wavy in configuration, boasting the ability to stretch and move without restriction. However, when one experiences physical trauma, emotional trauma, scarring, or inflammation, the fascia loses its pliability; it becomes tight, restricted, and a source of tension to the rest of the body. Such trauma may arise from falls, car accidents, whiplash, surgery, or even habitual poor posture and repetitive stress injuries, all of which have cumulative effects on the body.
The changes that trauma causes in the fascial system greatly influence the comfort and function of our body. Fascial restrictions can exert excessive pressure, leading to various symptoms such as pain, headaches, or limited motion. These restrictions affect our flexibility and stability, acting as a determining factor in our ability to withstand stress and perform daily activities.
Myofacial release therapy is a safe and highly effective hands-on technique designed to relieve these restrictions by applying gentle, sustained pressure into the Myofascial connective tissue. This technique helps eliminate pain and restore motion. The essential “time element” aspect of this approach relates to the viscous flow and piezoelectric phenomenon: a low load, applied gently and slowly, allows the viscoelastic medium of fascia to elongate.
Trauma, inflammatory responses, and surgical procedures create Myofascial restrictions that can result in tensile pressures of approximately 2,000 pounds per square inch on pain-sensitive structures, which may not be apparent in standard tests, such as x-rays or scans. Using Myofascial release allows therapists to view each patient as a unique individual. During one-on-one therapy sessions, therapists employ a variety of Myofascial Release techniques and movement therapy.
Independence is further promoted through education on proper body mechanics and movement, self-treatment instruction using foam rolling, enhancement of strength, improved flexibility, and increased postural and movement awareness. Each Myofascial Release treatment is performed directly on the skin without oils, creams, or machinery, enabling therapists to precisely detect fascial restrictions and apply suitable sustained pressure to facilitate the release of the fascia.
Myofascial release therapy is a versatile treatment that can benefit various individuals experiencing different conditions. Patients with myofascial pain syndrome frequently find relief through this therapy, as it helps to relax tight muscles and alleviate discomfort. Additionally, those suffering from chronic headaches may also experience significant relief, as gently massaging the tightened muscles around the neck and head can reduce headache frequency and intensity. Myofascial release can also be beneficial for individuals with venous insufficiency, a condition characterized by blood pooling in the deep veins of the leg. This pooling stretches and damages the veins, leading to aching and pain in the affected leg. In such cases, myofascial release may be used alongside other treatments to decrease the pooling and alleviate pain, enhancing overall comfort and mobility for the patient.
Understanding the process of MRT can help you better appreciate its benefits and how it can be integrated into your wellness routine.
At Infinity Wellness, our first step is a thorough assessment to identify areas of tension and restriction in your fascia. This may involve discussing your medical history and any specific pain points.
During a typical MRT session, our myofascial release therapists provide gentle service to obtain the desired result.
After your session, it’s essential to stay hydrated and engage in gentle stretching exercises to maintain the benefits. Our team will provide personalized advice to ensure you continue to feel improvements.